Life rushes by, carrying us along with it. Frequently, we are overwhelmed by everything which accompanies modern life, struggling sometimes to understand both the 'why' of others and the 'why' of ourselves.

There are seven great lessons, which once we identify with, may help us all to refocus and understand what is going on around us, at the same time, bring more appreciation and direction in our own journeys through life.

Sometimes it is the smallest of regular changes which has a dramatic long term impact on us. Just like a good regular yoga practise or learning to surf, small regular steps enable us, in time, to ride the crest of the wave in every way.