When all about you is in chaos, feeling either stagnant or unsettled, there frequently seems to be no understanding or reason to it. What is more, how do we move forward from the situation of confusion and unease?

It may be reflection, energy sources, the right food, or sometimes, simply finding the courage to ask for help (one of the hardest things to do as pride gets in the way).

Which ever way you feel most comfortable moving forwards, here are a few great tips, and an explanation of how each will help...