Sometimes it is hard to understand the tough emotions when we just want to be happy and uplifted. Of course, to appreciate the light, we first need to be in darkness.

Plutchik's wheel of emotions helps us to start to understand the relationships, and with this attached article, there is a fun quiz to help us understand even more who we are when it comes to emotions and personality.

It's a great way for figuring out a little more about yourself, and being able to embrace the tough as well as the good emotions.