Here is a free gift - 3 minutes of your time - We simply don't know the answer to the question of 'why people post sporting activity on Facebook'.  So now you can stop reading and carry on with your day.

I suspect however, that you are interested, so do carry on.

So, its first thing in the morning, and you read on Facebook that someone has just been out for a run. How do you feel? What do you think? What thoughts do you harbour towards them?

The attached parody may seem humorous, yet would it be an acceptable approach if someone morbidly overweight was trying to lose weight and stay on track by posting updates on FB? How about someone recovering from a physical or mental illness and posting updates to not only keep their social group involved, but also, to be accountable?

At a funeral of a friend (aged 43) recently, someone came up to me who I hadn't seen for about 10 years, and said 'my wife showed me a post on Facebook years ago when you said you were going for a run - we thought it was a huge joke'. 6 years later, 6 inches less around the waistline and almost 50 pounds lighter, he could see that there was no joking - but rather a huge change, mocking had turned to admiration and praise for me.

For me, from going from a sedentary couch potato, to someone who runs at 5:30am is an ongoing journey, not a flick of a switch, no set goals or targets, just a sustained change of behaviour.  Yes, I could switch the Facebook and Twitter updates off from my Runkeeper, but we have a saying in Life Planning - 'to be a life planner, you need to live your own life plan.'  

How hypocritical would I be if I was coaching and working with my clients to improve their health if I led an unhealthy lifestyle? How much credibility would I lose if, when working with people to create more time, space and help prioritise their days, my day was lazy, lethargic, and detrimental to progress?

If you saw a dentist with bad teeth, what would you think? It is the same in all walks of life.  Doctors who smoke! Come on - wake up please, surely that is one of the biggest levels of hypocrisy there is!  We are not health freaks at Serenity, but we do all take care of ourselves (and support each other), with a firm view on moving forward in our own life-plans.

People post their activity on Facebook for reasons best known to them - the truth is, you really do not know why they do it (you may think you know, but actually, you don't truly know all about their journey to this point in life). For some, it may be for irritation, bragging and boasting (which may originate from insecurity - so go easy on them), however, I suspect for most, it is for reassurance, support, energy, the will to keep going, accountability.  For others, it may be to offer a glimpse of inspiration to give others the belief that they too can make a huge change in their lives.

A runner never laughs at a fat or slow runner, you do not know how far they have come, or how far they have to go - but they are out there, working at it, one step at a time. 

Don't shift your own guilt by mocking others. The reality probably is, that you are simply angry and frustrated with yourself.