www.lifeadvancer.com is a great resource, offering many healthy tips on well-being, lifestyle, inspiration and much more.

The attached article looks at the benefit of 6 simple yoga poses, to help with back pain, anxiety and digestive problems.  Whilst it may seem a little peculiar to some that a stretch can help in this way, it is well worth giving it a go.

These are not difficult poses, balancing on one hand or anything like that, but rather simple.

For lower back pain - child's pose and pigeon

For upper back pain - snake pose

Whole back workout - down-dog

For anxiety - bridge pose

For digestion - cat & cow

Each has it's own benefits, and will help you move forward each day.  There are a number of great programmes which help provide a regular development and progress.  My favourite at present is Fitstar Yoga, a great progressive plan, which, when you think you don't have enough arms and legs to go around, allows you to take a step back, and keep going at your own pace.

Together we can bring some Serenity to your life