We all know that we should drink more water. Not only does it keep us healthy, but it ups the step count on the fitbit!
Over a couple of days, we may not notice much difference, but, over time, there are quite a range of benefits to drinking more H2O.
If you think you drink enough, well that's good for you. If you are not sure, just read on, and if any of the 9 symptoms below ring out to you, then click through to the link, and you will see why you need to drink more water.
1. Dry / Sticky Mouth
2. Less Frequent Urination
3. Muscle Cramps
5. Increased Heart Rate
6. Less Elastic Skin
8. Dry Skin
Still don't think you need to drink more water ? Well done on reaching your 3.7 litres a day if you are a man, and 2.7 litres if you are a woman.
It's not just Prosecco which is cool to drink in the summer - water will keep you even more vibrant.
Our bodies use water to regulate everything, and need more depending on physical exercise, external heat, and sickness. Staying hydrated and healthy is important.