Can you picture how your last couple of years of life will be?
Will they be full of activity, fun, and vibrancy, or will they be spent slouched in a chair, waiting for the days to end, a sort of mundane existence?
It should be no surprise, that the better we look after ourselves, the greater our chances of living a long and healthy life will increase. A long life is one thing, a good life, now that is something else altogether.
Here are eight ways the Japanese suggest will enhance your quality AND quantity of life...
- Practise healthy eating
- Be active everyday
- Embrace your youth
- Stay Occupied
- Contribute to society
- Share what you know
- Every discipline has value
- Follow your instincts
Most of these things seem obvious, yet I wonder how many people reaching the end of their lives wish they could turn the clock back and have another chance at each of them.
a person’s lifestyle decides how long he or she lives.